Are Apricots High In Potassium?

Apricots are a great source of potassium because they have 1,164 mg (3% DV) in one serving. Potassium is an important mineral that helps to control the balance between sodium and potassium in your cells, maintain the right blood pressure, and muscles particularly those that contract and release quickly like your heart muscle need it for their health.
Apricot’s potassium content may be beneficial among people who eat a lot of salt since high sodium intake has been shown to increase levels of insulin which can make you age faster…

Leave a Comment