Yes, avocados are a fruit. Technically speaking, they’re not berries; we would call them a type of high-fat fruit (like olive). They contain healthy unsaturated fats and most of what you hear about their fat is true — it lowers cholesterol levels and improves your gut health. Avocados also offer protein and fiber which can help control blood sugar levels for those with diabetes or who are watching their weight; they provide lots of vitamin K1 as well as lots of B vitamins including folate, riboflavin, pantothenic acid, niacinamide and thiamine…