It depends on the avocado.
A small avocado, about 135g in weight, will have around 100 calories and 10 grams of fat. Compare that to a whole large egg which usually has 75 calories and 5 grams of fat.
It depends on the avocado.
A small avocado, about 135g in weight, will have around 100 calories and 10 grams of fat. Compare that to a whole large egg which usually has 75 calories and 5 grams of fat.