Are Bananas Good For Diabetics?

Bananas are okay for diabetics in moderation.
The glycemic index of a banana is high only if the fruit is eaten alone and not with other food. When bananas are consumed with other food, they produce a low glycemic response because they’re digested more slowly. Bananas also have a lot of soluble fiber which can help reduce blood sugar levels after a meal.
On the downside, if you have too many bananas, your potassium intake could reach an unhealthy level which can promote heart disease or cause potassium toxicity or hyperkalemia…

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