Are Bananas Good For Weight Loss?


Bananas are low in digestible carbs, have a high fiber content, are ripe with healthful phytonutrients, and are high in potassium. Bananas also have anti-inflammatory properties that may be tied to the levels of Bromelain found within them which studies have shown can raise metabolism by up to 300%. They’re fairly filling raw or cooked too! And because they’re great for fat loss but aren’t considered fruits due to their classification as a berry, there’s no sugar in bananas so they don’t put stress on your blood sugar or insulin levels…

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