Yes.
Bananas are low in digestible carbs, have a high fiber content, are ripe with healthful phytonutrients, and are high in potassium. Bananas also have anti-inflammatory properties that may be tied to the levels of Bromelain found within them which studies have shown can raise metabolism by up to 300%. They’re fairly filling raw or cooked too! And because they’re great for fat loss but aren’t considered fruits due to their classification as a berry, there’s no sugar in bananas so they don’t put stress on your blood sugar or insulin levels…