Are Fruit Smoothies Healthy?

A fruit smoothie is a drink made from a mixture of fruits and other ingredients blended together in a blender. The resulting consistency can range from milk-like to ice cream-like [or any consistency in between]. Fruit smoothies can either be made with healthy fruit products or unhealthy syrups, juices, artificial sweeteners, and additives.
The major concern with drinking something that’s been blended for an extended period is that it may create small air bubbles which will essentially “gnaw” holes into your tooth enamel. Aside from the concern of prolonged exposure to shaking and churning liquids within the mouth cavity, there’s also the issue of all those crunchy bits like seeds and crusts remaining in the final product once

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