Are Watermelons Good For You?

Watermelons are good for you, with nearly no calories and tons of water. They also have more lycopene than tomatoes do, more vitamin C than oranges, contain high levels of beta-carotene that have been proven to prevent cancer, and help control blood pressure! They’re very low in fat too.

The AHA recommend seven 8 ounce servings of juice or watermelon per day for good cardiovascular health. It has the highest amount of lycopene among all fresh fruits or vegetables put it’s not found exclusively among them – so find a fruit salad recipe for enjoyment today! Combined with citrulline they can improve erection strength in men who suffer from erectile dysfunction.

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