Can We Eat Black Plum At Night?

Yes, it is common in India to eat black plums with yogurt which helps to regulate the digestive process.

The FDA says eating black plums is safe, but it’s never a good idea to consume any fruit or vegetable close to bedtime because they have a tendency of causing indigestion. Eating them at night disrupts natural sleep cycles and decreases the production of melatonin which can inhibit REM sleep.

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