Do Avocados Have Potassium?

Yes. In fact, they have a lot of potassium.

One-half of an avocado has about 115 mg of potassium by weight, which increases to 247 mg per whole fruit with the skin left on. That’s more than a banana!
Avocados are a great food to eat if your diet is too high in sodium and you’re looking for a way to lower your daily intake. This is because avocados can easily replace foods like processed lunch meats and bacon, which have their own negative impacts on health when added to diets with lots of processed salts…

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