Do Avocados Have Protein?

Avocados are an excellent source of protein, providing about four grams per one-half fruit. The flesh has about the same percentage quality protein as beef. They also contain notable amounts of potassium (395 mg or 9% DRV), riboflavin (0.2 mg or 6% DRV), and vitamin K (27 mcg or 8% DRV).

For the following answer, consider that both Borscht cucumbers and regular cucumbers are referenced in the question.

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