Bananas take a lot of media attention for their high content of banana and it’s impact on insulin production.
Massy Python curmudgeon Python curmudgeon
Bananas are actually pretty low in protein, which is why James Damore was quickly corrected when he paired bananas as part of a breakfast option for avoiding protein. But if you eat your banana as part of an actual meal, such as oatmeal with raisins and reduced-fat milk, then you will get enough protein to support healthy growth and development…