Bananas are a complex carbohydrate, so eating them should be part of a balanced diet. The potassium might help reduce cramps in some people, but there is no scientific evidence showing that bananas should help with cramps…
Bananas are a complex carbohydrate, so eating them should be part of a balanced diet. The potassium might help reduce cramps in some people, but there is no scientific evidence showing that bananas should help with cramps…