Does Fruit Have Sugar?


Common fruits, like apples and oranges, all have naturally occurring sugar. Eating fruit is a very healthy habit because of the vitamins, minerals, antioxidants and fiber that can be found in most varieties of fruit.
The reason people eat less about fruits these days is because it’s been documented as being highly expensive to find them fresh with high quality nutrients intact since most are now coming from other countries after being picked as ripe as possible to keep them as fresh as possible for sale on store shelves with less nutritional value eliminated during processing…

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