Has Avocado Calories?

Yes, it has calories. A medium-sized avocado (100 grams) has 258 kcals. This is about 120 Kcal/cup, which means half an avocado cup is 54 Kcal – about the same as a medium banana or apple. You can find more information on Avocado Nutrition here! 🙂
For many people, avocados are better than fruit because they contain healthy fat and fiber to reduce hunger pangs and make you feel full longer.
If you’re trying to lose weight by counting your caloric intake, avocados are low calorie but high in nutrition; they make great additions to your diet without too many negative side effects! Yummmmeeee!…

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