Have Fruit Delivered?

There are fresh fruit delivery services available. But they can be quite expensive (sometimes $30-$40 per week). A cheaper alternative is to visit your local farmer’s market or grocery store and buy fruits that you wouldn’t normally eat, then try them! If you like the taste of them, then it has become a new fruit in consideration for your diet. Start with blueberries (5 carbs), strawberries (3 carbs), tangelos/oranges/or tangerines (4 carbs) or peaches(4 carbs) so you know what type of sugar level might start triggering issues for you with insulin sensitivity.

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