Bananas are rich in potassium and low sodium. The potassium helps regulate blood pressure and heart function while the fiber improves digestive health. The primary sugar, glucose, is 100% absorbed into the bloodstream which can give you a sustained flow of energy for hours afterwards “highlighting just how devastating other processed sugars, such as sucrose (table sugar) and fructose (fruit sugar), can be.” They also provide natural energy sources with complex carbohydrates and protein…