Apple is a fun, versatile fruit that can be used in the kitchen in many ways. It’s flavors range from sweet-tart to tart and has a lot of variety when it comes to shape and color. And with the exception of cooking or reducing, they can be eaten raw or cooked.
There are no nutrients that will change your life specifically, but if you’re looking for something healthy to add into your diet this might just be it! When including more fruits into your diet they provide powerful nutrients such as antioxidants and fiber that help ward off diseases like diabetes and cancer. They also promote good digestion with apple’s natural fructose content which provides energy against sugar cravings instead of being stored as fat…