Drinking water is essential to all of our bodily functions. It enables our bodies to function properly, so any loss of body fluids can affect our mental state and physical health. Drinking water also helps with digestion because it provides the necessary moisture or “juice” for digestive enzymes or stomach acid to produce peristalsis – the wave-like contractions that move food through your digestive system.
It’s important not to confuse thirst with hunger, as drinking an excess of water may lead you towards dehydration rather than give you the nutrients your body needs. Overall, it’s essential to drink plenty of liquids including fresh juices, milk beverages, herbal teas, and sodas but avoid caffeine rich drinks that are dehydrating like coffee.