Apples are definitely good for pregnant women – this is because they contain healthy phytonutrients that may help with hormone regulation.
According to the University of Maryland Medical Center, apples are rich in soluble fiber which can help regular blood sugar levels and may reduce the risk of gestational diabetes. Pregnant women should also take note that eating one apple a day provides more than 1/4 your daily folate needs which can protect babies against serious neurological defects including anemia, mental retardation, heart problems and hearing loss. Women who have health conditions or are taking medications should consult with their physician before consuming any foods during pregnancy…
