Is Avocado Toast Healthy?

It’s healthy for your heart because avocados are rich in Omega 3 fatty acids.
In your stomach, it’s a balance of carbs and fats with a portion size of 150-200 calories. It will not make you sleepy after a meal, unlike other carb heavy foods like potatoes or white bread. However some people find avocado to be too fattening, while others believe it is good for the kidneys and liver…

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