Is Banana Bread Healthy?

The answer depends on the individual and what they’re looking for, but we will say that banana bread lovers need to be careful. Banana bread is notorious for containing a large amount of sugar (usually in the form of higher-glycemic white flour).

If you like it sweet and don’t mind putting energy into maintaining your weight, then there are healthy, natural substitutions you can make to lessen the amount of refined sugar needed. These delicious substitutions include pineapple chunks, dried cranberries or raisins, coconut shreds and fruit spreads such as jams or jellies made from all natural whole foods…

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