Is Black Plum Good For Health?

In China, black plums are praised as the “age-defying” fruit because of their high levels of antioxidant properties. In addition to fighting free radicals and improving blood circulation, the super fruits also help cleanse the bowels and relieve constipation.

People typically consume a diet that is higher in fats and lower in fiber, which leads to an imbalance in gut bacteria including a predominance of Clostridia which produce toxins that damage intestinal lining…

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