Black plums are packed with vitamins and minerals, including calcium, folate, magnesium, potassium and Vitamins A and E.
It’s best to consult a doctor before using any herbal supplements as the risks may not be known. For example, Atalanta Bergamot (A. absinthium), which is often used as a tea for nausea in pregnancy has been shown to increase the risk of miscarriage among older adults; thus we should avoid taking it during pregnancy because we don’t know what effect it might have on fetuses who could also exhibit sensitivity to this herb.”