Is Fruit Good For Weight Loss?

Certain fruits are better for weight loss than others.
Fruits that have a lower glycemic index, such as berries and apples, typically make it easier to lose weight. This is because they contain less sugar and thus release more slowly into the bloodstream, preventing spikes in blood sugar levels that lead to snacking or overeating later on. These types of fruit also tend to contain fiber which helps fill you up without adding too many calories from sugar. On the other hand, fruits with a higher glycemic index like bananas do produce high spike in blood glucose levels and can easily turn into excess calories when not stored in muscles during exercise.

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