The article “Is Fruit Good For You?” by Chris Kresser sets out a strong case for fruit. The answer unequivocally is yes. In addition to the range of phytonutrients found in most fruits, certain anthocyanin-rich superfruits such as blueberries and grapes also have been shown to be potent anti-inflammatory substances that can help modulate pro-inflammatory cytokine activity, which has a significant impact on aging and disease risk.
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