What Avocado Good For?

The good news is that avocados are healthy for you, and we’ve written a whole blog post about it. The short answer is yes.

We also cited Dr. Andrew Weil as saying Spanish-speaking cultures call the fruit “El Abogado” because of its high magnesium content which helps to strengthen bones and prevent leg cramps, fever, insomnia and migraines resulting from magnesium deficiency.

Leave a Comment