Diet sodas are typically low calorie, but if you’re drinking them with the intent of weight loss, they’re not the best idea. While they may be low calorie now, your body will compensate by craving more food because it won’t have any chemicals to provide energy for your cells.
- Bottled water is always a good option for hydration whether your looking to lose weight or not. It’s free of calories and provides many vitamins and minerals that are necessary for our metabolic processes. Stick with regular tap water or bottled store bought varieties if you want an easy way to cut out added sugar from diet drinks.
- Drink water instead of flavored drinks! Flavored carbonated beverages typically have about 120 calories.