Apple cider vinegar is great for something many of us suffer from – an acidic diet. It balances our bodies’ pH levels, which can help reduce food cravings and help your colon stay healthy.
Our body also benefits from the potassium, calcium, magnesium and phytochemicals found in ACV… Drink a tablespoon of apple cider vinegar mixed with a tablespoon of raw honey before a meal to help you feel fuller more quickly and combat sugar cravings.
You really want to drink it about three or four hours after eating as it helps break down those large proteins that happen when we digest our food into amino acids easier on the liver. The liver has been used as slang for alcohol consumption because of how it breaks down sugars.