When Fruits Should Be Eaten?

This answer is the answer to someone asking, “What type of food should I eat at night?”

You can be sure that fruits are safe for these 3 hours before bed because their natural sugar levels will not give you conflicting signals with your naturally low blood glucose levels during nighttime feeding. Plus it contains fewer proteins than other foods so this would help you sleep better. Depending on how hungry or sleepy you are, try eating one or two pieces of fruit per day before 3pm. So if you wake up in the morning and ate fruit last thing last night then despite being really hungry all day long there’s no need to rush out for breakfast especially since breakfast is usually a later meal anyway…

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