Which Avocado Is Healthiest?

The answer to the question depends on your perspective.

The Hass avocado has more calories, fat, and cholesterol than other varieties because it’s harvested early before sugar levels build up. If you’re counting calories and want a healthier avocado, chose a different variety like the Florida Varieties (which is naturally sweeter). But if you want an avocado without pesticides, these choices will also contain traces of pesticides (from long-distance shipping) in addition to what’s sprayed on them in-store here in America.

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