It is hard to give a specific answer because there are more than 500 different types of fruits and some contain as much as 30 milligrams and others as little as 2.
Depending on the fruit, this can range from 10 milligrams up to 500 or even 600 milligrams per fruit. There are those that have more vitamin C than oranges, those that have it at the same level as oranges, and those with less. That’s why it’s difficult to pinpoint just one fruit – there just isn’t any such thing as “the best” fruit for vitamin C content.
First we need to determine how each of us defines “best”…