The conventional advice is that people with diabetes should avoid all fruit, but this advice does not apply to a nutrient-dense diet.
Diabetes is an unnatural state where insulin levels are too high for prolonged periods. Anything elevated can cause problems, and it’s true that a lot of people will have trouble metabolizing the sugars in fruits because their cells haven’t been given any opportunity to recover from chronic stresses related to high sugar intake. Chronic stress also increases risk of developing complications such as osteoporosis, kidney disease, and heart disease). In addition, many fruits rank high on the glycemic index which means they raise blood glucose rapidly after eating them…
