Whole Avocado Nutrition Facts?

-2 tablespoons has 105 calories, 12g protein, 9g carbs, 4.5g sugar
-1/4 cup has 20 calories, 2.2g protein, 3.5g carbs, 1.7 sugar
-rich in vitamin A and potassium content with fats that are essential for cardiovascular health

An avocado is a superfood that will fill you up without an overload of carbs or sugars.

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