Why Fruits Are Better Than Vegetables?

Vegetables contain more nutrients, but fruit is sweeter and easier to consume.

Fruit also has better levels of sweetness and sweetness prolongs the sense of satisfaction after a meal. This fact is especially advantageous for those who want to naturally control their weight. Juicing will give you everything more effectively than eating whole vegetables because dietary fiber slows down absorption of the sugars in juices; Fiber-free juices allow our blood sugar level to rise as quickly as if we drank high-sugar soft drinks like cola, which makes us crave sweets later on.

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