Why Would Avocado Hurt My Stomach?

Avocado is difficult to digest for many different people, which usually has to do with the high level of fiber in it. If you’re not used to that kind of food then your stomach may just need time to adjust.

Avocados are one of the highest fat foods available and there’s no RDA (recommended daily allowance) for them yet because they’re relatively new on the market. That said, avocado will take longer than other fruits or vegetables because its heavy consistency makes it hard for enzymes and acids in our digestive system to break down quickly…

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