Will Apricots Help You Poop?

Apricots, like most fruit (with few exceptions) are difficult for the body to digest. This is because whole fruits are really just little packages of seeds made up mostly of starch and fiber – all which aren’t easily broken down by water, but contain very few nutrients themselves to aid the digestive process. They tend to be filling without providing any real nourishment once digested. This is why people often feel tired after eating them or experience bloating or other indications that their digestion can be slowed down by eating this type of foodstuff.

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